Be Inspired to Eat Well – Recipe Book
This is a recipe book compiled by people with a Glycogen Storage Disorder. Our condition has meant that we have had to learn to be inventive, so we thought we would share our ideas with everyone.
60 pages 148x210mm, spiral bound, full colour.
It is not a book filled with advice on which diet to choose. The purpose of the recipe book is to inspire cooks to try something new, not be afraid of testing something. It is aimed especially to encourage cooks to adapt and adjust recipes, to make them more suitable for their own condition and nutritional requirements.
Each recipe gives preparation time, cooking time and serving size. They have nutritional values added to help you select what is right for you (kcals, the macro-nutrients – carbohydrate, protein and fat – and the sugar and saturated fat content).
It is filled with colourful images, simple recipes and brilliant ideas for people with, or without, a GSD. Give one to a friend or perhaps buy a copy for your work team to share? It helps raise awareness.
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|Dimensions||14.8 × 21 × 0.8 cm|